Winter Wheat Berry Salad with Figs & Red Onion

Winter Wheat Berry Salad with Figs & Red Onion

recipe by

250
calories
14
ingredients
8
servings
3.63

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Ingredients

1 1/2 cups wheat berries
1/4 cup rice vinegar
1/3 cup orange juice
2 tbsps honey
1/2 cup dried fig chopped finely
1/2 purple onion medium, about 1/3 pound
3 stalks celery
1/4 cup olive oil good-quality
1 tbsp lemon zest from 2 lemons
1 cup roasted almonds roughly chopped
1 handful fresh parsley or mint, finely chopped
ground black pepper Freshly-, to taste

Nutrition Facts

250
calories
8
g fat
14
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 320mg
9%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 14g
Protein 6g
12%
Vitamin A
8%
Vitamin C
20%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9