Oden

Oden

recipe by

150
calories
7
ingredients
2
servings
3.61

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Ingredients

12 ozs fish balls assorted Japanese fish cakes and
4 cups water
1/4 cup base Mizkan, Bonito Flavored Soup
3 pieces konbu Japanese seaweed, cut into 1-in x 1.5-in pieces
6 ozs daikon cut into wedges
4 ozs konnyaku cut into pieces or wedges

Nutrition Facts

150
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 320mg
107%
Sodium 260mg
11%
Potassium 370mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 12g
24%
Vitamin A
8%
Vitamin C
35%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 11

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