440
calories
16
ingredients
4
servings
18
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Related categories: DessertsKid-FriendlyBrowningBakingSesame-freeSeafood-free+ See all
Ingredients
1 cup solid pack pumpkin
1/2 cup sugar
1/4 cup coconut oil softened
3/4 cup kamut flour white, or white
1 1/2 tsps pure vanilla extract
1 tbsp corn starch or arrowroot/tapioca
1/4 cup Dutch-processed cocoa powder
1/2 tsp sea salt
1/2 tsp baking soda
1 cup solid pack pumpkin
2 tbsps corn starch or arrowroot/tapioca
1 tsp pure vanilla extract
1/3 cup sugar
3 tbsps almond milk
2 tsps pumpkin pie spice or 1 1/4 tsp cinnamon, 1/2 tsp ginger, 1/4 tsp nutmeg
shaved chocolate for garnish
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
440
calories
19
g fat
46
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 740mg
21%
Total Carbohydrates 72g
24%
Dietary Fiber 10g
40%
Sugars 46g
Protein 5g
10%
Vitamin A
380%
Vitamin C
10%
Calcium
8%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 22
