Aromatic Beef Soup with Mushrooms and Chard

Aromatic Beef Soup with Mushrooms and Chard

recipe by

50
calories
12
ingredients
4
servings
3.76

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Ingredients

1 piece ginger peeled or unpeeled
1 yellow onion or white
1/2 tsp fennel seeds
kosher salt to taste
12 cremini mushrooms thinly sliced
1/2 bunch swiss chard about 4 stalks, leaves only, save stems for another dish.
jalapeno chilies cut into rings
basil finely chopped

Nutrition Facts

50
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 550mg
16%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
60%
Vitamin C
40%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2