Applesauce Nut Bread

Applesauce Nut Bread

recipe by

490
calories
16
ingredients
4
servings
3.64

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Ingredients

1 apples large finely diced, peeled, diced into 1/4" pieces
1/2 tsp lemon juice
1 tbsp agave nectar
1/8 tsp cinnamon
1 1/2 cups applesauce homemade, or store bought
1 1/2 cups whole wheat flour King Arthur white
3/4 cup brown sugar not packed
1/4 tsp ground nutmeg
1 pinch allspice
1/4 tsp salt
2 tbsps vegetable oil
1 1/2 tsps vanilla extract
1 1/2 ozs chopped walnuts

Nutrition Facts

490
calories
15
g fat
45
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
21%
Potassium 420mg
12%
Total Carbohydrates 84g
28%
Dietary Fiber 8g
32%
Sugars 45g
Protein 10g
20%
Vitamin A
2%
Vitamin C
8%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 20