230
calories
13
ingredients
4
servings
22
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Related categories: AppetizersBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onions
3 tomatoes
2 cayenne pepper green
2 cloves garlic
1 handful parsley
1 handful dill
1 tsp tomato paste
1/2 tsp cumin
2 tsps thyme
2 tsps red pepper flakes
2 tbsps olive oil
4 tbsps pomegranate molasses
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Recipe Instructions
Read the instructions at Turkish Style CookingNutrition Facts
230
calories
11
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 1150mg
33%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 18g
Protein 5g
10%
Vitamin A
230%
Vitamin C
80%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
