Baked Artichoke and Spinach Dip

Baked Artichoke and Spinach Dip

recipe by

210
calories
8
ingredients
4
servings
3.98

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Ingredients

1/4 cup mayonnaise
1/2 cup romano cheese or grated blend
1 tsp garlic powder granulated
2 tsps parsley flakes dried
1 can artichoke hearts drained and boiled to remove any bitterness and soften
2 cups fresh spinach boiled

Nutrition Facts

210
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 270mg
11%
Potassium 320mg
9%
Total Carbohydrates 13g
4%
Dietary Fiber 6g
24%
Sugars 2g
Protein 5g
10%
Vitamin A
35%
Vitamin C
15%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8