BBQ Chicken Pizza

BBQ Chicken Pizza

recipe by

490
calories
11
ingredients
4
servings
3.62

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Ingredients

1 pkg active dry yeast 2 1/4 tsp.
1 cup water lukewarm
1/2 tsp salt
1 tsp sugar
2 tbsps oil
2 1/2 cups flour
1/2 cup bbq sauce or more, I use Sweet Baby Ray's
1/2 purple onion chopped
4 cups shredded mozzarella cheese freshly, part skim
parsley or Cilantro for garnish

Nutrition Facts

490
calories
14
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 830mg
35%
Potassium 220mg
6%
Total Carbohydrates 74g
25%
Dietary Fiber 3g
12%
Sugars 10g
Protein 15g
30%
Vitamin A
10%
Vitamin C
8%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16