ALMOND & SPICE MUG CAKE

ALMOND & SPICE MUG CAKE

recipe by

120
calories
11
ingredients
4
servings
3.64

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Ingredients

1/2 bananas green-tipped, pureed
3 tbsps coconut milk
2 tbsps coconut flour
1/2 tsp baking powder
1 eggs
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1/4 cup raw almond sliced
1/2 tsp cinnamon

Nutrition Facts

120
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 55mg
18%
Sodium 85mg
4%
Potassium 170mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5