500
calories
17
ingredients
6
servings
4
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Related categories: Main DishesKid-FriendlyMexicanSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 lbs boneless skinless chicken breasts cooked and shredded, 3 1/2 cups
2 tsps olive oil
1/2 cup yellow onion finely chopped
1 clove garlic minced
1/2 cup tomato sauce
1/2 cup water or chicken broth
2 1/2 tsps chili powder
1/2 tsp cumin
1/2 tsp paprika
1/4 tsp ground coriander
3 tbsps salsa optional
2 tbsps sour cream plus more for topping
1 1/2 cups refried beans homemade or store bought*
vegetable oil for frying
5 ozs Mexican cheese blend 1 1/4 cups**
guacemole for serving
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Recipe Instructions
Read the instructions at Cooking ClassyNutrition Facts
500
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1150mg
48%
Potassium 880mg
25%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 5g
Protein 37g
74%
Vitamin A
15%
Vitamin C
10%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
