210
calories
9
ingredients
4
servings
8
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Related categories: BakingBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup chia seeds
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/2 tsp sea salt
1/4 cup oats gluten free
2 tbsps flax seeds
1 cup water filtered
1/4 cup spelt flour unrefined wholegrain, for gluten free substitute use buckwheat flour
2 tbsps extra-virgin olive oil
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Recipe Instructions
Read the instructions at NyoutritiousNutrition Facts
210
calories
17
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 190mg
5%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 0g
Protein 7g
14%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
