Oat Groats Salad with Carrots, Scallions and Raisins

Oat Groats Salad with Carrots, Scallions and Raisins

recipe by

120
calories
8
ingredients
6
servings
3.62

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Ingredients

3 carrots coarsely chopped
3 scallions chopped
1/2 cup raisins
2 tsps fresh thyme leaves or 1 tablespoon chopped fresh dill, optional
3 tbsps olive oil
3 tbsps white wine vinegar or lemon juice

Nutrition Facts

120
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 210mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 7g
Protein 1g
2%
Vitamin A
110%
Vitamin C
6%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5