180
calories
14
ingredients
12
servings
4
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Related categories: Breakfast And BrunchBreadsKid-FriendlySesame-freeSeafood-freeVegetarian+ See all
Ingredients
1 1/2 cups all-purpose flour
1 cup oatmeal
1 1/2 tsps baking powder
1/2 tsp baking soda
2 tsps pumpkin pie spice
1/4 tsp salt
1/3 cup dark brown sugar
2 egg whites slightly beaten
2/3 cup unsweetened almond milk
1 cup solid pack pumpkin
1/3 cup applesauce unsweetened all-natural
1/2 bananas ripe, mashed
1/2 cup chocolate chips plus 2 tablespoons
oatmeal Extra, for sprinkling on muffins
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Recipe Instructions
Read the instructions at Ambitious KitchenNutrition Facts
180
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 180mg
5%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 11g
Protein 4g
8%
Vitamin A
70%
Vitamin C
4%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
