240
calories
10
ingredients
4
servings
135
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Ingredients
3/4 cup flour
2 eggs beaten
1/2 cup bread crumbs
1/2 cup panko breadcrumbs
1/2 cup parmesan cheese shredded
1 1/2 tbsps dried basil
1/2 tsp garlic powder
salt and pepper
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
240
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 115mg
38%
Sodium 430mg
18%
Potassium 135mg
4%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 1g
Protein 10g
20%
Vitamin A
8%
Vitamin C
2%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
