Mediterranean Tuna Trencher

Mediterranean Tuna Trencher

recipe by

230
calories
13
ingredients
4
servings
3.7136

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Ingredients

4 slices bread I like to use a fresh-sliced artisan whole grain or sourdough bread
1 can tuna or jar of, packed in olive oil, about 6 oz.
1 tbsp parsley fresh minced
1/2 fresh lemon juiced
salt and pepper
2 tbsps hummus
2 tbsps pesto basil
2 persian cucumber small, thinly sliced
1 tomatoes ripe red, seeded and diced
1/4 cup cannellini beans small white, canned, drained and rinsed
arugula optional, for garnish
radishes Sliced, optional, for garnish

Nutrition Facts

230
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 410mg
17%
Potassium 630mg
18%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 4g
Protein 13g
26%
Vitamin A
25%
Vitamin C
35%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10