230
calories
13
ingredients
4
servings
136
Click to save recipe for later!
Related categories: Main DishesDairy-freeSoy-freeEgg-freeSulfite-freePescetarian+ See all
Ingredients
4 slices bread I like to use a fresh-sliced artisan whole grain or sourdough bread
1 can tuna or jar of, packed in olive oil, about 6 oz.
1 tbsp parsley fresh minced
1/2 fresh lemon juiced
salt and pepper
2 tbsps hummus
2 tbsps pesto basil
2 persian cucumber small, thinly sliced
1 tomatoes ripe red, seeded and diced
1/4 cup cannellini beans small white, canned, drained and rinsed
arugula optional, for garnish
radishes Sliced, optional, for garnish
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
230
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 410mg
17%
Potassium 630mg
18%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 4g
Protein 13g
26%
Vitamin A
25%
Vitamin C
35%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
