Cinnamon Apple Quinoa

Cinnamon Apple Quinoa

recipe by

290
calories
8
ingredients
4
servings
3.63

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Ingredients

1 cup quinoa rinsed
3/4 cup low-fat milk
2 tbsps honey
1 tsp vanilla
2 red apples grated
1/2 cup blueberries
sliced almonds to serve {optional}

Nutrition Facts

290
calories
5
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 25mg
1%
Potassium 450mg
13%
Total Carbohydrates 55g
18%
Dietary Fiber 6g
24%
Sugars 22g
Protein 8g
16%
Vitamin A
4%
Vitamin C
10%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11