Pumpkin Butter Oatmeal French Toast Muffins

Pumpkin Butter Oatmeal French Toast Muffins

recipe by

170
calories
15
ingredients
12
servings
3.61

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Ingredients

8 ozs crust whole wheat bread, removed, cut into 1 inch pieces
1/4 cup wheat bran
1/2 tsp baking powder
1/4 tsp ground ginger
1/8 tsp ground nutmeg
1/2 tsp kosher salt
1/4 cup maple syrup or sugar-free
1 bananas over ripe, mashed
1 1/2 cups milk 2% fat, or soy milk
1/4 cup egg substitute or equivalent to 1 egg
2 tbsps light butter melted

Nutrition Facts

170
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 210mg
9%
Potassium 180mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 7g
Protein 4g
8%
Vitamin A
6%
Vitamin C
2%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6