Creamy Scallops and Peppers

Creamy Scallops and Peppers

recipe by

200
calories
8
ingredients
4
servings
3.92268

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Ingredients

2 tbsps olive oil divided
1 lb sea scallops dry-packed
1 onion sliced
1 tbsp fresh parsley minced

Nutrition Facts

200
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 310mg
13%
Potassium 550mg
16%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 20g
40%
Vitamin A
40%
Vitamin C
140%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5