Easy Pumpkin Waffles

Easy Pumpkin Waffles

recipe by

180
calories
10
ingredients
9
servings
3.64

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Ingredients

2 tsps cinnamon
1/4 tsp ground cloves
1/4 tsp salt
2 eggs I use Chia Seed eggs = 1 egg equals 1 Tbsp. chia flour and 3 Tbsp. water so double that for 2 eggs
2 cups non dairy milk your favorite, I used almond milk
15 ozs pumpkin purée that you would use for pumpkin pies
1/2 cup brown sugar packed
1 tbsp coconut oil

Nutrition Facts

180
calories
3
g fat
9
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 180
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 45mg
15%
Sodium 370mg
15%
Potassium 160mg
5%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 9g
Protein 5g
10%
Vitamin A
150%
Vitamin C
4%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10