180
calories
10
ingredients
9
servings
4
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeOvo-vegetarian+ See all
Ingredients
2 cups all-purpose flour
3 tsps baking powder
2 tsps cinnamon
1/4 tsp ground cloves
1/4 tsp salt
2 eggs I use Chia Seed eggs = 1 egg equals 1 Tbsp. chia flour and 3 Tbsp. water so double that for 2 eggs
2 cups non dairy milk your favorite, I used almond milk
15 ozs pumpkin purée that you would use for pumpkin pies
1/2 cup brown sugar packed
1 tbsp coconut oil
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Recipe Instructions
Read the instructions at Vegan in the FreezerNutrition Facts
180
calories
3
g fat
9
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 180
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 45mg
15%
Sodium 370mg
15%
Potassium 160mg
5%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 9g
Protein 5g
10%
Vitamin A
150%
Vitamin C
4%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
