Pretzel Crusted Chicken Bites

Pretzel Crusted Chicken Bites

recipe by

220
calories
8
ingredients
4
servings
3.645

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Ingredients

1/2 cup whole wheat flour or all-purpose
1 tsp salt
1/2 tsp black pepper
1/2 cup pretzels finely crushed Rold Gold, Thins, or more, as needed

Nutrition Facts

220
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 160mg
53%
Sodium 920mg
38%
Potassium 370mg
11%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 1g
Protein 21g
42%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9