Vegan Carrot Jalapeño Soup

Vegan Carrot Jalapeño Soup

recipe by

90
calories
12
ingredients
6
servings
3.978

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Ingredients

2 tbsps olive oil
1 onion large, diced
2 cloves garlic minced
2 tsps fresh thyme coarsely chopped
2 celery ribs diced
1 lb carrots about 8, peeled and sliced
2 jalapeno chilies seeds and ribs removed and sliced
1/2 cup raw cashews soaked in 1 cup water for 1 hour
3/4 cup water filtered

Nutrition Facts

90
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 90
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 820mg
34%
Potassium 320mg
9%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 1g
2%
Vitamin A
260%
Vitamin C
15%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 5