Stir Fry Gai Lan (Chinese Broccoli)

Stir Fry Gai Lan (Chinese Broccoli)

recipe by

120
calories
9
ingredients
4
servings
3.653

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Ingredients

1 lb gai lan Chinese broccoli
2 tbsps vegetable oil
1 1/2 inches ginger peeled and cut into thin slices
2 cloves garlic minced
4 ozs mushrooms optional
2 tbsps soy sauce
1 tbsp rice wine Shao Hsing
1 tsp corn starch mixed with 2 tbsp water
1 tsp sesame oil

Nutrition Facts

120
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 410mg
12%
Total Carbohydrates 7g
2%
Dietary Fiber 4g
16%
Sugars 2g
Protein 3g
6%
Vitamin A
35%
Vitamin C
60%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5