Spicy Cauliflower Au Gratin

Spicy Cauliflower Au Gratin

recipe by

330
calories
15
ingredients
4
servings
3.817

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Ingredients

1 head cauliflower broken into florets
1 clove garlic minced well or grated
1 cup milk or half and half
1 tbsp butter
1 tbsp canola oil
10 crackers butter, crushed, I used Ritz
1/4 tsp garlic powder
1 tbsp parsley dried

Nutrition Facts

330
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 650mg
27%
Potassium 660mg
19%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 7g
Protein 16g
32%
Vitamin A
10%
Vitamin C
120%
Calcium
40%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12