330
calories
15
ingredients
4
servings
17
Click to save recipe for later!
Related categories: Side DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 head cauliflower broken into florets
1 cup cheddar cheese
1 clove garlic minced well or grated
crushed red pepper flakes to taste
1 tsp ground cumin
1 cup milk or half and half
1 tbsp butter
1 tbsp canola oil
2 tbsps all-purpose flour
10 crackers butter, crushed, I used Ritz
2 tbsps parmesan cheese
1/4 tsp garlic powder
1 tbsp parsley dried
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
330
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 650mg
27%
Potassium 660mg
19%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 7g
Protein 16g
32%
Vitamin A
10%
Vitamin C
120%
Calcium
40%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
