280
calories
11
ingredients
4
servings
1
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Ingredients
3 tbsps bread crumbs
1 tsp flour
1 tsp parmesan cheese
1 pinch salt and pepper
1 eggs
1 apples
1 pears
olive oil for frying
balsamic vinegar I used thick balsamic sauce
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Recipe Instructions
Read the instructions at What Should I Eat For Breakfast TodayNutrition Facts
280
calories
17
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 90mg
30%
Sodium 440mg
18%
Potassium 170mg
5%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 11g
Protein 13g
26%
Vitamin A
10%
Vitamin C
8%
Calcium
30%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
