310
calories
11
ingredients
4
servings
1
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Ingredients
4 pork chops, 1 inch thick Boneless Top Loin
2 tbsps olive oil
1 tsp onion powder
1 tsp adobo
1 tbsp fresh parsley
1 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at Incredible Recipes from HeavenNutrition Facts
310
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 125mg
42%
Sodium 1320mg
55%
Potassium 180mg
5%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 2g
Protein 16g
32%
Vitamin A
10%
Vitamin C
6%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
