Ingredients

2 cups white rice cooked
1/2 cup green pepper diced
1/2 cup yellow onion diced
14 1/2 ozs diced tomatoes
1 tsp cumin
1 tbsp cilantro diced
3 squash large

Nutrition Facts

430
calories
1
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 750mg
21%
Total Carbohydrates 95g
32%
Dietary Fiber 5g
20%
Sugars 6g
Protein 9g
18%
Vitamin A
30%
Vitamin C
70%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13