Butternut Squash Chili with Beef

Butternut Squash Chili with Beef

recipe by

430
calories
14
ingredients
6
servings
3.63

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Ingredients

1 tbsp chili powder
1 tbsp ground cumin
3 tbsps olive oil
2 tbsps tomato paste
2 tbsps hot sauce such as Frank’s Red Hot
3 cups beef broth
15 ozs black beans drained and rinsed
14 1/2 ozs diced tomatoes undrained
2 tbsps cornmeal
2 1/2 lbs butternut squash peeled, seeded and cut into ½” cubes

Nutrition Facts

430
calories
19
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 910mg
38%
Potassium 1540mg
44%
Total Carbohydrates 46g
15%
Dietary Fiber 12g
48%
Sugars 8g
Protein 24g
48%
Vitamin A
430%
Vitamin C
130%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13