430
calories
14
ingredients
6
servings
3
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Related categories: SoupsMain DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp chili powder
1 tbsp ground cumin
2 tsps dried oregano
3 tbsps olive oil
1 cup diced onions
1 cup diced bell pepper
1 lb ground beef
2 tbsps tomato paste
2 tbsps hot sauce such as Frank’s Red Hot
3 cups beef broth
15 ozs black beans drained and rinsed
14 1/2 ozs diced tomatoes undrained
2 tbsps cornmeal
2 1/2 lbs butternut squash peeled, seeded and cut into ½†cubes
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Recipe Instructions
Read the instructions at Taste and TellNutrition Facts
430
calories
19
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 910mg
38%
Potassium 1540mg
44%
Total Carbohydrates 46g
15%
Dietary Fiber 12g
48%
Sugars 8g
Protein 24g
48%
Vitamin A
430%
Vitamin C
130%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
