Jamaican Jerk Burgers

Jamaican Jerk Burgers

recipe by

300
calories
22
ingredients
6
servings
4489

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Ingredients

1 tbsp water
1/2 scotch bonnet chile seeds removed, minced
1/2 cup green onions chopped, including greens
2 cloves garlic chopped
1 tbsp fresh thyme
1/2 tsp ground nutmeg
1 tsp molasses
1/2 tsp salt
1/2 tsp ground black pepper freshly
1 1/2 lbs ground beef at least 16% fat
1/4 cup purple onion chopped
thyme Pinch of chopped
3 tbsps mayonnaise
2 tbsps orange juice or lime juice, if using lime juice add a teaspoon of sugar

Nutrition Facts

300
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 460mg
19%
Potassium 470mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 22g
44%
Vitamin A
8%
Vitamin C
30%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9