140
calories
21
ingredients
4
servings
4
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Related categories: Lunch And SnacksBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
whole wheat tortillas or rotis- 4 large
1 onions
3 tbsps white cabbage
1 tomatoes
1 cucumber
1 cup tzatziki
200 grams cottage cheese
2 clove crushed
1 tsp vinegar
1 tbsp olive oil
3/4 tbsp ground paprika
ground cinnamon a pinch
nutmeg powder- a pinch
1/2 tbsp onion powder
1/4 tsp ground cumin
1/2 tsp herbs
1/2 tsp salt
1 tsp ground black pepper
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Recipe Instructions
Read the instructions at Paaka ShaaleNutrition Facts
140
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 690mg
29%
Potassium 440mg
13%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 6g
Protein 8g
16%
Vitamin A
70%
Vitamin C
30%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
