370
calories
12
ingredients
4
servings
37
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Related categories: Main DishesBlendingFryingSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
700 grams fish fresh meaty, cut into one inch cubes
2 tbsps olive oil or ghee
2 onion – finely chopped
1 tbsp garlic paste
1 tbsp ginger paste
400 ml chopped tomatoes
1 bunch fresh coriander
2 lime
1 tbsp cumin powder
2 tbsps curry GUY Balti Masala
2 tbsps yogurt
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
370
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 105mg
35%
Sodium 135mg
6%
Potassium 900mg
26%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 5g
Protein 36g
72%
Vitamin A
15%
Vitamin C
130%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
