Spiced Banana Pancakes

Spiced Banana Pancakes

recipe by

460
calories
11
ingredients
4
servings
3.62

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Ingredients

1/2 tsp kosher salt
1 1/2 tsps ground allspice I would decrease this next time and add cinnamon instead
3/4 tsp ground black pepper freshly, I would decrease this to 1/4 or 1/2 tsp
2 tbsps light brown sugar packed
1 cup milk the recipe calls for whole milk but I used 1% and it was still great
2 tbsps vegetable oil
4 bananas medium ripe, cut into 1/2-inch pieces
3 tbsps unsalted butter for cooking pancakes, plus more for serving

Nutrition Facts

460
calories
19
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 510mg
21%
Potassium 640mg
18%
Total Carbohydrates 64g
21%
Dietary Fiber 5g
20%
Sugars 23g
Protein 9g
18%
Vitamin A
10%
Vitamin C
20%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 18