280
calories
7
ingredients
2
servings
10
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
papaya A handful of frozen cut up
honeydew melon A handful of frozen cut up
2 bananas frozen
pineapple A handful of cut up, my pineapples were not frozen, but feel free to use frozen pineapples
2 fresh spinach big handfuls of
1 1/2 cups coconut water
lime slices A couple of, optional
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Recipe Instructions
Read the instructions at Yummy MedleyNutrition Facts
280
calories
0
g fat
31
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 280
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 2760mg
79%
Total Carbohydrates 67g
22%
Dietary Fiber 15g
60%
Sugars 31g
Protein 13g
26%
Vitamin A
550%
Vitamin C
300%
Calcium
35%
Iron
50%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
