320
calories
10
ingredients
4
servings
0
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Related categories: SoupsBlendingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 onion medium, chopped
3 cloves garlic minced
4 cups hot water
1 head cauliflower cut into florets
1 1/2 cups great northern beans or 1 15-ounce can, rinsed and drained
1 cup basil leaves purple, firmly packed, or use green
1 tbsp cashew butter or try almond butter or tahini*
white pepper to taste
salt to taste
garlic additional, to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
320
calories
3
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 1510mg
43%
Total Carbohydrates 57g
19%
Dietary Fiber 18g
72%
Sugars 6g
Protein 20g
40%
Vitamin A
10%
Vitamin C
130%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
