Upma

Upma

recipe by

300
calories
11
ingredients
4
servings
3.61

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Ingredients

1 cup sooji Rawa/, Semolina
1 cup curds Sour, /Yoghurt
2 cups water
2 tbsps ghee
1/2 tsp mustard Rai Seeds
1/2 tsp seeds Cumin, Jeera
1 tsp dal Urid
2 green chilies slit, as per taste
coriander leaf Fresh, finely chopped
salt to Taste

Nutrition Facts

300
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 370mg
15%
Potassium 210mg
6%
Total Carbohydrates 36g
12%
Dietary Fiber 3g
12%
Sugars 3g
Protein 9g
18%
Vitamin A
10%
Vitamin C
90%
Calcium
35%
Iron
80%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 21