Hummus

Hummus

recipe by

160
calories
8
ingredients
13
servings
3.726

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Ingredients

4 garlic cloves minced
2 cups garbanzo canned, drained, liquid reserved
1 1/2 tsps kosher salt
1/3 cup tahini sesame paste
6 tbsps lemon juice freshly squeezed, about 2 lemons
2 tbsps water or reserved liquid from the chickpeas
8 dashes hot sauce more or less, as desired
olive oil good

Nutrition Facts

160
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 13 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 310mg
9%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 4g
Protein 7g
14%
Vitamin A
2%
Vitamin C
8%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5