Shrimp And Mountain Yam Tamago

Shrimp And Mountain Yam Tamago

recipe by

310
calories
7
ingredients
4
servings
3.716

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Ingredients

7 eggs
3/4 cup brown sugar
1 oz yams yama emo, Japanese mountain
salt touch of
1 tbsp soy sauce
1/2 tbsp mirin
9 ozs shrimp can be substituted with shrimp paste

Nutrition Facts

310
calories
10
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 465mg
155%
Sodium 640mg
27%
Potassium 340mg
10%
Total Carbohydrates 30g
10%
Dietary Fiber 0g
0%
Sugars 27g
Protein 25g
50%
Vitamin A
10%
Vitamin C
4%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 17