Harvest Apple Soup

Harvest Apple Soup

recipe by

310
calories
12
ingredients
4
servings
3.6255

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Ingredients

2 apples chopped, with skins on
1/2 cup pumpkin chopped, I got about 1 cup from 2 pie pumpkins
1 cup butternut squash chopped
1 clove garlic chopped
2 tbsps olive oil
1 tbsp sage chopped
4 cups broth I used chicken
1/3 cup half & half or milk/heavy cream
1/4 tsp salt
1/4 tsp pepper
toasted pecans chopped, for garnish

Nutrition Facts

310
calories
19
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1670mg
70%
Potassium 830mg
24%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 11g
Protein 12g
24%
Vitamin A
120%
Vitamin C
25%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10