Caramelised Onion, Squash and Ricotta Tartines

Caramelised Onion, Squash and Ricotta Tartines

recipe by

200
calories
10
ingredients
4
servings
3.62

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Ingredients

1 butternut squash medium, or other winter squash, ~1.5lbs
2 tbsps olive oil
1 tbsp lemon juice
1 pinch chili flakes
1 tbsp maple syrup
3 purple onion or small white, or shallots, peeled and sliced

Nutrition Facts

200
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 550mg
16%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 9g
Protein 3g
6%
Vitamin A
240%
Vitamin C
50%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7