Vitamix Sunshine Smoothie

Vitamix Sunshine Smoothie

recipe by

290
calories
8
ingredients
3
servings
419

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Ingredients

1/2 cup coconut milk
1 tbsp flaxseed powder, optional
2 nectarines quartered
2 orange peeled and quartered
1/4 lemon peeled
2 apples quartered, seeds removed
2 tbsps goji berries soaked in 1 tbsp water
1 handful ice about 6-7 ice cubes - more if you like

Nutrition Facts

290
calories
11
g fat
21
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 700mg
20%
Total Carbohydrates 51g
17%
Dietary Fiber 12g
48%
Sugars 21g
Protein 4g
8%
Vitamin A
15%
Vitamin C
180%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13