3/4 cup shredded wheat
crushed, You can try rice chex or crispies or flake cereal for a gluten-free version.
1 tbsp applesauce
For a more buttery taste, replace this with an extra tbsp of the margarine
1/4 tsp salt
use only 1/8 tsp if using margarine
1 container yogurt
choice, I used SoDelicious plain, which is coconut-based