170
calories
9
ingredients
5
servings
91
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Related categories: Main DishesSauteeingDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 chipotles in adobo individual, + 1 teaspoon of their sauce
4 cloves garlic
1 tbsp oil
1 cup orange juice freshly squeezed, store bought is fine - I just use my own so there's no added sugar
1 1/2 cups reduced sodium chicken broth
1/2 cup light beer or replace with ½ cup broth
1/2 cup fresh cilantro chopped
2 tsps yellow mustard
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
170
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 280mg
12%
Potassium 530mg
15%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 20g
40%
Vitamin A
6%
Vitamin C
45%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
