90
calories
7
ingredients
4
servings
615
Click to save recipe for later!
Related categories: Side DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup orzo
1 1/2 cups broccoli florets chopped
1/4 cup shredded cheddar cheese
2 tbsps grated parmesan cheese
1 tbsp butter
1/2 cup 2% reduced-fat milk
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
90
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 330mg
14%
Potassium 180mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 5g
10%
Vitamin A
8%
Vitamin C
50%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
