Protein Blueberry Muffins

Protein Blueberry Muffins

recipe by

100
calories
14
ingredients
12
servings
3.6280

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Ingredients

1 cup flour oatmeal, quick oats ground in food processor
1/4 cup almond flour
1/2 cup greek yogurt
2 tbsps honey
1 bananas medium, peeled and mashed
1 tsp cinnamon
1 1/2 tsps baking powder
1/2 tsp baking soda
1 tsp orange zest or lemon zest
1 cup blueberries fresh organic, or frozen blueberries

Nutrition Facts

100
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 100
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 105mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 8g
Protein 3g
6%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 4