440
calories
21
ingredients
4
servings
4
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Ingredients
1 yams Small, Chopped. About 1 cup of cubes. I usually make more, so I have leftovers for the next Chopped.
1 cup green beans Chopped
2 tsps olive oil
1/4 tsp sea salt or Kosher, or to taste
3 black pepper grinds of
12 ozs cooked chicken Chopped
1 cup cooked quinoa
4 cups kale finely Chopped, . The finer you chop it, the less bitter it tastes.
1/4 cup red cabbage Chopped
2 green onions Chopped
1/2 avocado Chopped
1 tbsp olive oil
1 garlic cloves finely Chopped
1/2 tsp molasses
2 tbsps sherry vinegar
1 tsp rubbed sage Dried, or 1/4 teaspoon Dried Ground
sea salt or Kosher, to taste
ground black pepper Freshly, to taste
1 tbsp fennel fronds Chopped reserved
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
440
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 75mg
25%
Sodium 400mg
17%
Potassium 1180mg
34%
Total Carbohydrates 33g
11%
Dietary Fiber 8g
32%
Sugars 2g
Protein 28g
56%
Vitamin A
120%
Vitamin C
110%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 23
