Delicious Tomato and Pork Casserole

Delicious Tomato and Pork Casserole

recipe by

160
calories
15
ingredients
4
servings
3.63

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Ingredients

2 cans tomatoes medium, skinned and chopped
2 cloves garlic minced
2 onions medium
7 mushrooms quartered
1 tbsp olive oil
4 carrots medium
1/2 tsp sugar
6 pieces pork cutlets chops or ribs
1 g basil
2 tbsps fresh herbs

Nutrition Facts

160
calories
45
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 970mg
28%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 12g
Protein 7g
14%
Vitamin A
230%
Vitamin C
50%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 15
SmartPoints: 6