Squash, Carrot & Apple Soup

Squash, Carrot & Apple Soup

recipe by

150
calories
12
ingredients
8
servings
3.98

Click to save recipe for later!

Ingredients

4 apples peeled & sliced, I used Honeycrisp
1/4 onions diced
4 carrots sliced into round slivers
1 tbsp olive oil
32 ozs chicken broth or sub vegetable broth
1/2 tbsp ground ginger
1 tbsp fresh sage diced
11 ozs coconut water I used the Naked brand
1 tsp salt
pepper to taste

Nutrition Facts

150
calories
3
g fat
12
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 790mg
23%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 12g
Protein 4g
8%
Vitamin A
110%
Vitamin C
35%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6