250
calories
11
ingredients
2
servings
2
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Related categories: Breakfast And BrunchIndianSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp neutral oil such as canola
1/2 tsp yellow mustard seeds or brown
1 onion medium, diced finely
1 1/2 inches ginger piece, peeled and finely chopped
1 bird chile small green, finely sliced
1 tomatoes large, chopped
1/8 tsp ground turmeric optional
4 large eggs lightly beaten
1 handful fresh cilantro to garnish
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
250
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 425mg
142%
Sodium 540mg
23%
Potassium 450mg
13%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 15g
30%
Vitamin A
25%
Vitamin C
25%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
