170
calories
5
ingredients
3
servings
23
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 eggs
1 cup cooked vegetables chopped up, rather overcooked, limp vegetables are fine for this
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Recipe Instructions
Read the instructions at Just BentoNutrition Facts
170
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 170
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 285mg
95%
Sodium 370mg
15%
Potassium 135mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 10g
20%
Vitamin A
8%
Vitamin C
2%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
