350
calories
24
ingredients
4
servings
27
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Related categories: Main DishesSouthwesternBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups cooked quinoa
1/4 cup grated parmesan cheese
1/4 cup panko
2 tbsps all-purpose flour
1 tsp cumin
1 tsp garlic powder
1/2 tsp chili powder
2 tbsps chipotles in adobo pureed
1 tbsp lime juice freshly squeezed
1/2 cup corn kernel whole
1/2 cup canned black beans drained and rinsed
12 slider buns split, toasted, for serving
2 cups arugula for serving
2 roma tomatoes thinly sliced, for serving
1 avocado halved, seeded and peeled
2 cloves garlic
1/3 cup greek yogurt
1/4 cup coriander leaf fresh
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Recipe Instructions
Read the instructions at Damn DeliciousNutrition Facts
350
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 115mg
38%
Sodium 600mg
25%
Potassium 630mg
18%
Total Carbohydrates 33g
11%
Dietary Fiber 8g
32%
Sugars 3g
Protein 12g
24%
Vitamin A
20%
Vitamin C
20%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 19
