Quinoa Trail Mix Bites

Quinoa Trail Mix Bites

recipe by

120
calories
11
ingredients
16
servings
3.63

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Ingredients

1/3 cup non dairy milk unsweetened, unflavored
1 cup oats
1/4 cup brown sugar
1/4 tsp salt
1/2 cup almonds
1/4 cup pumpkin seeds
1/2 cup raisins dried cherries, cranberries and/or currants, I used a mixture

Nutrition Facts

120
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 120
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 150mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4